The Real Challenge Of Our LivesWhat are we learning about ourselves and others through the collective experiences we are going through in this moment, in these last few…2d ago2d ago
The Work Of Our Time“Now it is time for us all to step into our role as ancestors of the future and dream the next seven generations into being. In doing so…Oct 30Oct 30
Earned Secure AttachmentIt is helpful to know our attachment style. It is also helpful to know that when trauma is “healed enough”, we can develop Earned Secure…Oct 23Oct 23
Why We People PleaseThe first thing to know about fawning or people pleasing is that it is a survival response that likely began in childhood. We’re not weak…Oct 16Oct 16
Shame Inhibits AuthenticityWhen we’re in a social situation and take a risk to be ourselves, sometimes we are met with interest and acceptance. Other times we feel…Oct 3Oct 3
We Heal In CommunityOur nervous system keeps us in a dance around “safe enough”. We can protect ourselves into a safe life where our only social contact is…Sep 25Sep 25
My Friends, the TreesWe’ve been exploring human friendships the last few weeks. Friends we can relax with and be ourselves are a treasure. People are one source…Sep 18Sep 18
Social Anxiety and ShameWhen we’ve experienced awkwardness and discomfort in social settings, of course we’re going to feel anxious about being vulnerable again…Sep 10Sep 10
Interacting With FriendsLast week we explored types of friends and relationships. Qualities of low vigilance friends include trust, relaxed, sense of humor…Sep 4Sep 4