Lynn Fraser Stillpoint – Medium

Lynn Fraser Stillpoint

Lynn Fraser Stillpoint

The Real Challenge Of Our Lives

What are we learning about ourselves and others through the collective experiences we are going through in this moment, in these last few…

2d ago

Many hands on a tall old tree

2d ago

Lynn Fraser Stillpoint

The Work Of Our Time

“Now it is time for us all to step into our role as ancestors of the future and dream the next seven generations into being. In doing so…

Oct 30

Book cover for Sacred Instructions: Indigenous Wisdom for Living Spirit-Based Change, by Sherri Mitchell

Oct 30

Lynn Fraser Stillpoint

Earned Secure Attachment

It is helpful to know our attachment style. It is also helpful to know that when trauma is “healed enough”, we can develop Earned Secure…

Oct 23

4 figures illustrating Secure, Avoidant, Fearful Avoidant and Anxious attachment styles

Oct 23

Lynn Fraser Stillpoint

Why We People Please

The first thing to know about fawning or people pleasing is that it is a survival response that likely began in childhood. We’re not weak…

Oct 16

rocks balancing with ocean behind

Oct 16

Lynn Fraser Stillpoint

Find Your Stillpoint

This six week course won’t to make you a rock star.

Oct 10

Oct 10

Lynn Fraser Stillpoint

Shame Inhibits Authenticity

When we’re in a social situation and take a risk to be ourselves, sometimes we are met with interest and acceptance. Other times we feel…

Oct 3

two women hugging facing away from camera

Oct 3

Lynn Fraser Stillpoint

We Heal In Community

Our nervous system keeps us in a dance around “safe enough”. We can protect ourselves into a safe life where our only social contact is…

Sep 25

People sharing around a campfire

Sep 25

Lynn Fraser Stillpoint

My Friends, the Trees

We’ve been exploring human friendships the last few weeks. Friends we can relax with and be ourselves are a treasure. People are one source…

Sep 18

Author Lynn Fraser in the Himalayan Forest

Sep 18

Lynn Fraser Stillpoint

Social Anxiety and Shame

When we’ve experienced awkwardness and discomfort in social settings, of course we’re going to feel anxious about being vulnerable again…

Sep 10

Images of people having fun together

Sep 10

Lynn Fraser Stillpoint

Interacting With Friends

Last week we explored types of friends and relationships. Qualities of low vigilance friends include trust, relaxed, sense of humor…

Sep 4

Colorful sky with group of friends holding their arms up.

Sep 4

Lynn Fraser Stillpoint

Lynn Fraser Stillpoint

Latest events https://linktr.ee/LynnFraserStillpoint. Join our free daily meditation 8AM Eastern on Zoom. Link on website LynnFraserStillpoint.com

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