Click here for guided practice Click here for inquiry from class You wake up feeling anxious and mentally review your day. There is nothing in particular to be anxious about. You hear a loud voice a few aisles over at the store and you flinch then hold your breath. You…

I arrived in Nova Scotia to begin life as a single person. I was happy to be moving forward with healing after leaving my 30 year unhappy relationship. I was grateful to be moving into closer connection with my son and family and I became an integral part of life…

Yoga nidra is more than the delicious resting shavasana practice at the end of yoga class. It is a way to deeply rest while remaining awake and alert. It works directly with the unconscious mind, a source of many of the compulsive thoughts that are in the way of experiencing…

Healing Journeys Have Ups and Downs Neuroception, our perception of threat and safety, is an unconscious process Our primitive brain evolved to prioritize our physical survival and safety and has a negativity bias We react instinctively to protect ourselves from danger We remember everything (dangerous) that ever happened, and use…

“We have the same parts, organized in different ways. Everybody’s biology is the same until six weeks into gestation, when the universal genital hardware begins to organize itself into either the female configuration or the male configuration.” Dr Emily Nagoski Link to YouTube class and inquiry One fascinating area of…