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Everyday join me on Zoom #645904638 passcode 397228 in-person to practice Mindfulness Rest and Inquiry Meditation 8:00am Eastern. Free.

Change the culture.

My Grandmother’s Hands, by Resmaa Menakem

We are inspired to know our truth. We discover we are worth knowing.

“She’s stuck in her head.”

We can accomplish a lot driven by fear. And what a price we pay!

When people objectify us, we feel erased.

I startle so easily over nothing.

You don’t need to prove it to a jury.

Anger is a whole mindbody experience.

  • A fight response is a reactive, nervous system, primitive brain attempt to protect ourselves
  • In a fight response, we are emotionally flooded, disconnected from ourselves, and avoid feeling our hurt under the anger

Pete Walker’s work, particularly on arrested self-protection has been helpful with this.

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