Everyday join me on Zoom #645904638 passcode 397228 in-person to practice Mindfulness Rest and Inquiry Meditation 8:00am Eastern. Free. lynnfraserstillpoint.com

In 2005, I was physically assaulted.

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We can interrupt this habitual pattern.

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I was deliberately almost run over by a car

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I can see that denial of danger played a big part in my defense system.

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Joe Biden and Kamala Harris striding confidently along with the caption “the adults have arrived” (meme on Facebook after the election results were announced)


We are friends. We count on each other.

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We form unhealthy relationships that cause more pain.

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Do they have to display a good quality perfectly to qualify?

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Who protected you?

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Someone is hurting us. We want it to stop.

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Not: “What’s wrong with that person?” Rather: “What happened to you?”

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