“We step up and face the situation (clean pain), or we fold and shrink away. We either grow up or flee. We make an internal commitment to growing up.” Resmaa Menakem, My Grandmother’s Hands. There are many facets to this process of growing up. We begin with knowing ourselves, and…

When people are in fight/ flight/ freeze, they don’t have reliable access to higher level brain development. Driven by competition, fear and survival, it’s “us against them”. We can know these are trauma responses, yet still have a hard time staying connected and not shutting down. …

Some days people in the office act like we are in Junior High or Middle School. You know, back when the pre-frontal cortex wasn’t fully developed and our decision making was highly influenced by peers, the threat of social shaming, and what could stimulate the most adrenaline in the moment…

Now stream online anywhere in the US and Canada through the Lunenburg Doc Fest. Click here for access. In April 2022, I facilitated a 5 day retreat for women and gender queer artists about sexual health and their relationship with their bodies. Although I have facilitated many retreats, it was…

This part, that part. What parts am I afraid of or excited for? Myself at 3, 12, 18 and now. My body, health, and life circumstances. Thoughts about my body, health, and life circumstances. Feelings and sensations in my body when I think about it all. Whew! It’s complicated. Explore…

How can I not take it personally when it’s directed at me? People are making assumptions and judging me, often without actually knowing me. There are real life consequences for being judged. The fat person judged as lazy misses out on a job. The charmer gets upgraded to first class…

Kindness towards ourselves, and a willingness for reflection and letting in truth, help us make friends with our own mind. What makes being kind with ourselves difficult? Perfectionism informs our ideas of how we should be. Pushing and shaming ourselves makes positive change harder. …

It is a generic kind of love if we don’t know the person. It doesn’t feel as personal to us when they don’t really know who we are. I wonder if our unconscious mind interprets disconnection from ourselves (which we now know is due to trauma) as a lack of…

What would you change if you were in charge of the world? I would give everyone safe housing, food, and a well-regulated nervous system so we wouldn’t be ruled by our primitive brain and fight/ flight/ freeze survival strategies Systemic oppression would disappear along with greed, objectification and exploitation Everyone…