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Everyday join me on Zoom #645904638 passcode 397228 in-person to practice Mindfulness Rest and Inquiry Meditation 8:00am Eastern. Free.

Somatic mindfulness practices allow us to track the actual mechanisms of disconnection.

Women are rewarded for being nice. It means always putting the needs of others ahead of us (then we are shamed for being weak and codependent).

Our strength and resilience is challenged.

Change the culture.

My Grandmother’s Hands, by Resmaa Menakem

We are inspired to know our truth. We discover we are worth knowing.

“She’s stuck in her head.”

We can accomplish a lot driven by fear. And what a price we pay!

When people objectify us, we feel erased.

I startle so easily over nothing.

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