Calming Fear in Our Covid Brain

We live in intensely activating times. From fires on the west coast to political unrest, from the global pandemic of Covid-19 to the US election — we are all stirred up! We have several natural responses to a higher level of threat or danger. We try to control the situation (perfectionism), we get drunk or stoned (alcohol sales up 30%), we shop, we sleep or can’t sleep as…

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Lynn Fraser Stillpoint

Lynn Fraser Stillpoint

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Everyday join me on Zoom #645904638 passcode 397228 in-person to practice Mindfulness Rest and Inquiry Meditation 8:00am Eastern. Free. lynnfraserstillpoint.com