Cues of Safety

This week I had the honor and pleasure of interviewing Dr Stephen Porges for the Radical Recovery Summit. Those of you who are familiar with my work have heard me say many times “Safety IS the Treatment”. It has become a tag line for me because it points to the foundation of healing. When we feel safe, our body comes up out of freeze or down-regulates from fight/flight, and we move into a state of…

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Lynn Fraser Stillpoint

Lynn Fraser Stillpoint

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Everyday join me on Zoom #645904638 passcode 397228 in-person to practice Mindfulness Rest and Inquiry Meditation 8:00am Eastern. Free. lynnfraserstillpoint.com