I am a Sadhaka on a Path of Freedom

A sadhaka is a person on the spiritual path of awakening. We look through a certain lens. Is this action conducive to spiritual depth? Is my life a reflection of my most important spiritual values and aspirations?

“Interrupting our destructive habits and awakening our heart is the work of a lifetime. Sometimes when things fall apart, that’s the big opportunity to change.” Pema Chodron

We want to wake up and be free, to both enjoy our life and have a meaningful life.

What large decisions and small daily actions will help? What will get in the way? We are working to heal from our past traumatic experiences. In our present life, our nervous systems are bombarded with systemic oppression and threat. Is this really practical? Is it workable?

Like any meaningful inquiry, the answer is complicated! These quotes from Pema Chodron highlight part of what we’re working with. The foundation is knowing and accepting ourselves with love and compassion.

Ahimsa (non-harming) and satya (truth) are the first two principles of yoga. I always find it helpful to start here. We are…