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Sharing Authentically
We All Long For It
We all long for it. That moment when we share something personal and the other person “gets it”. Our direct experience is that we took a risk to be authentic, and we are rewarded with safety and connection.
I facilitate two women’s healing trauma groups each week and a larger Sunday class where we share with each other, with mindful listening and speaking. Find Your Stillpoint is a six-month transformation program beginning in January, where the same small group meets weekly for six months, exploring together. I share the instructions below as each group begins.
Are you curious about how this works? The women’s healing trauma groups begin again in a few weeks and I am talking now with people for the January Find Your Stillpoint program. Email me at lynnfraserstillpoint@gmail.com or book a time to talk here.
Welcome! We have an hour and a half in group each week and we have a worthy goal. Freedom!
Our group is based on mindfulness inquiry. Like in a private facilitation with me, the focus during group is on your own internal experience. We are sharing from our own heart and the pace might be slow at times. There is room for reflection before we share. There is room to ask for what you need, like a few minutes of silence or…
