Waking Up Happy
Our body wakes up in the past.
4 min readMar 30, 2022
Our body wakes up in the past. Our nervous system and primitive brain use the past to predict our present moment safety.
What were your mornings like as a child? If you lived in an atmosphere of fear and anxiety, if you had trouble getting to sleep because adults in the house were drunk, yelling or fighting, and if you weren’t certain of your safety as you…
